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Shaun Corrigan – Coach/Amateur Bodybuilder

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Where it began

From an early age, I have been committed to developing my knowledge of health, fitness and nutrition. This obsession was inspired and motivated by my boxing career and trying to maximise performance whilst making my required weight limit. From aged 9-17 I participated in many sports but mainly focused on boxing which I retired from at 17 due to injury and I first entered the weights room for rehab. I didn’t understand what a proper diet or training program was, but regardless I made significant improvements to my overall health and body composition and from then on I’ve been bitten by the bug ever since.

Knowledge is Power

As I have mentioned education is paramount to my success with my own physique and also my clients so I pride myself on continuous development and I have had the pleasure to learn from some of the best coaches in the world including the likes of Neil Hill (Y3T owner & coach to Flex Lewis), Dave Palumbo, John Meadows, Alex Kikel, Jordan Peters, Mark Coles, Phil Learney, Phil Graham + so many more! Whether I’m learning via seminars, workshops, courses, podcasts or various other reading material and research I ensure that I develop my knowledge daily to ensure I can achieve the best results possible in the shortest period of time not only for myself but for my clients.

I’ve worked with a number of clients over the past few years (many of which have become close friends due to my personal service) specialising in fat loss and muscle building transformations primarily in the bodybuilding/fitness industry, although I do help your normal recreational gym goers who just want to look and feel better whilst still enjoying life, food and drink with friends and family. Although I specialise in bodybuilding I am also the nutrition for a boxing club and worked with other clients on a sport specific basis to help them maximise performance via correct nutritional and training protocols so whatever your goal I’m confident I can help you achieve it. In fact I’m so confident I offer a MONEY BACK GUARANTEE to any client who does not achieve the goal we set out achieve all I ask is that you give it 110%.

My Before & After

My Philosophy

Unlike most personal trainers I realise that everyone is unique and in this industry a one size fits all approach is not effective due to the complexity surrounding dieting and training, please don’t be fooled by other personal trainers offering extremely cheap service which are merely cookie cutter plans and NOT PERSONALISED to you like my services are. I do not rely on the latest exercise gimmicks or fad diets that constantly hit the fitness industry providing false hope and short term/temporary results. The way I approach all programme is via the use of the latest evidence based research science supported by hours of continuous personal development and self-study on diet, training and supplementation as well personal experiences with various techniques and methods over the years.

Our Packages

BRONZE PACKAGE

£29 per plan or £49 for 2 + FREE supplement plan

  • One off nutrition or training programme to help you achieve your goal.
  • Free supplement plan with all training or nutrition plan purchases.
  • Temporary email support to ensure you fully understand your plan and all questions are answered so you can maximise its use.
  • 5% discount at www.firstchoicenutrition.co.uk

SILVER PACKAGE

£39 per Month

  • Personalised nutrition plan to help you achieve your specific goal.
  • Personalised training plan to address weak points and aid your goal.
  • Personalised supplement plan to aid your goal.
  • 10% discount at www.firstchoicenutrition.co.uk
  • Monthly check-in via email/skype to address any issues, answer questions and make tweaks to your plans so you can continue to progress!
  • Unlimited email support

GOLD PACKAGE

£59 per Month

  • Personalised nutrition plan to help you achieve your specific goal.
  • Personalised training plan to address weak points and aid your goal.
  • Personalised supplement plan to aid your goal.
  • 15% discount at www.firstchoicenutrition.co.uk
  • Weekly check-ins via email/skype to address any issues, answer questions and make tweaks to your plans so you can continue to progress!
  • Unlimited Email support.
  • 24/7 instant messenger/text support

My Service

The service I provide is like no other and is very personalised and fully tailored to you, unlike other coaches I expect you to contact me frequently (daily in required) as I am available to you 24/7 via email, phone, messenger apps and skype, this ensure we develop a solid client-coach relationship and optimising your results!
Regardless of your age, gender or level of ability, I train with everybody, whether you’re a stay at home mother, a busy professional, aspiring fitness model or even a top-level athlete. All my clients have one thing in common, relying on me to make them look, feel and perform better whilst allowing them to still maintain a quality lifestyle.

Get Started

To get started simply complete the form below